Your Exercise Plan
Follow these exercises as prescribed by your therapist to aid your recovery.
Plank
Hold a straight line from head to heels. Engage your core and glutes.
Sets
3
Reps
1
Frequency
Hold for 30-60 seconds
Bird-Dog
From all fours, extend one arm and the opposite leg, keeping your back flat.
Sets
3
Reps
10
Frequency
Per side, daily