Patient reports significant improvement in lower back stiffness, especially in the morning. Pain levels have decreased from 8/10 to 2/10 over the last six months. Range of motion in lumbar flexion has increased from 30 degrees to 110 degrees. Core strength has improved, as evidenced by the ability to hold a plank for 60 seconds. Continuing with the current plan, with an added focus on hip mobility to further support the lower back.